Lassen Sie mich durch ich muss zum Yoga: Achtsames Ausatmen fr Postjugendliche mit aufgehendem Mittelfinger im Morgenrot - Mit Humor gegen den Wellnesswahnsinn

Wie oft muss man den Kopf auf die Tischkante knallen damit das Qi wieder richtig fliet? In welchem Zeitfenster kann man einen Nervenzusammenbruch einbauen damit man noch rechtzeitig zum Hormonyoga kommt? Und wer holt einen aus der Klinik raus nachdem man mit der Urschrei-App nackt und wild auf die Brust trommelnd durch die Grten der Nachbarn gerannt ist? Unser Leben knnte so schn sein wenn man nicht an jeder Ecke Entschleunigung Entspannung und Achtsamkeit verordnet bekommen wrde. Wie sollen gestresste Grostdter denn jemals zu innerer Ruhe finden wenn sie schon beim Nachhausekommen ber Bastkorb-Arrangements stolpern die randvoll sind mit Aroma-Schlafbrillen und Yogamatten? Eine immer gewaltigere Wohlfhl- und Lifestyle-Welle zwingt die Middle-Ager schn zum Entspannen. Ein Trend der vor allem eins bedeutet: Noch mehr Stress. Das muss aber nicht so sein. Die erklrte Speed-Yoga-Anhngerin und Bestsellerautorin Sabine Bode hat keine Lust auf stndigen Entstressungs-Struggle und lsst lieber den Mittelfinger hochfahren als die Seele baumeln. Turbotrockener Haudraufhumor ganz ohne Gutfhlgarantie!

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